Give a Man a Fish and you Feed Him for a Day.

Teach a Man to Fish and you Feed Him for a Lifetime.”

— Chinese Proverb

At Hooked on Healing 423, we do more than Feed Youth.

We teach Survival, Self-worth, and Real-Life Skills that Last Forever.

Hooked on Healing 423 logo featuring a fishing hook and heart symbol, representing healing, mentorship, and resilience for Chattanooga youth.
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What a Day at

"Hooked on Healing 423" Looks Like

6:00 AM - Wake-Up & Morning Reflection

  • A peaceful start with breathing, stretching, and intention-setting.

  • Campers check in using a “Feelings Tracker” to name their emotions before the day begins.

6:45 AM - Breakfast

Nutritious Meals prepared by our Camp Cooks.

  • This is also time for gratitude and morning encouragement.

7:20 AM - Group Lodge Huddle Camp

  • Huddle to set the tone for the day.

  • Includes group affirmations, safety reminders, and schedule walkthrough.

7:30 AM - Fishing & Outdoor Survival Training

  • Campers are divided into small Teams of 5 — each led by a Captain and a Mentor.

  • They learn how to Fish, Clean, and Cook their own Catch.

  • Campers leave with survival knowledge and their own gear.

10:00 AM - Healing Circle & Journaling

  • Guided journaling using emotion wheels and vocabulary word banks. Clinical team members are present

    during this time, gently observing for unmet emotional or social needs.

  • This allows us to tailor support, referrals, and care — all while keeping campers in a safe, expressive space.

11:00 AM - Arts & Crafts + Photography

  • Creative expression through drawing, painting, and mixed media.

  • Campers also take portraits during “Photography Day” to document their growth.

  • Select Art will be featured in the Published Book.

12:00 PM - Lunch & Peer Connection Time

  • Shared meals followed by small group table talksbuilding trust, empathy, and support.

1:00 PM - The Business of Fishing

  • Campers learn the economics of fishing: bartering, budgeting, marketing, and teamwork.

  • They’ll prepare to sell, promote, and serve at the Fish Fry Finale — gaining entrepreneurship skills they’ll carry for life.

2:30 PM - Guest Speakers & Team Building Activities

  • Campers connect with veterans, licensed nurses, and community leaders who share real-life stories of resilience.

  • Many of our mentors have experienced trauma firsthand — including combat PTSD — and are now using that strength to guide others.

  • This creates a powerful mirror for youth facing community violence, helping them feel seen, heard, and

    never alone. Together, they build bridges between generations of survivors.

4:00 PM - Wash-Up / Mindfulness Hour

  • Quiet reflection, self-care, rest, or reading. No screens — just presence. Reinforces emotional regulation and decompressing.

5:00 PM - Dinner / Community Kitchen & Life Talks

  • No electronics allowed. Campers connect through shared recipes, cooking, storytelling, and old-school

    conversations that feed both belly and soul.

6:00 PM - Evening Activity Rotation

  • Skits, spoken word, music, photo showcases, or outdoor reflections.

  • This is creative release time, celebrating who they are and what they’re becoming.

8:30 PM - Gratitude Practice & Lights Out

  • Campers write down one thing they’re grateful for.

  • Lights dim.

  • Peace and protection close the day.

Bridging Generations of Resilience

From the Battlefield to the Block

At Hooked on Healing 423, our team includes veterans and trauma-trained military mentors who understand the weight of hypervigilance, loss, and survival.

These mentors work alongside licensed clinicians and counselors to guide our youth — many of whom face daily violence, grief, and instability in their own neighborhoods.

Together, they share coping tools, leadership, emotional regulation, and the hard-earned wisdom of post-traumatic growth.

Campers and veterans find common ground in their stories — and leave knowing they are never alone in their healing.

Compassion Behind the Scenes

While campers focus on creativity, connection, and courage — our licensed clinical team quietly ensures their deeper needs are not missed.

Throughout the camp experience, our trauma-informed clinicians are trained to observe and respond to emotional and social needs.

Whether a camper is navigating grief, food insecurity, housing instability, or trauma, we identify those needs early — and connect families to community partners, school counselors, or extended support when needed.

This isn’t just a camp. It’s a healing network.